Get The Gardening Glow

 

With almost 67 per cent of Australians living in our capital cities, we’re one of the most highly urbanised countries in the world. Considering the day-to-day stresses or urban living, traffic, overcrowding and simply not enough time – this means up to 16 million of us could benefit from the physical and mental advantages provided by gardening.

Whether it’s a sprawling veggie patch in the backyard, a flowerbed in a small courtyard, a window box or even a community garden space, almost anyone can achieve a gardening glow. 

Gardening is a great workout, It not only works all those major muscle groups, it burns calories as well. Also, gardening improves the mood almost instantly, so it’s fantastic for the soul.

The Fitness Factor

Forget about working hard in the gym or building up a sweat on the treadmill, gardening is just as good as a workout, if not better. Prolonged light exercise such as gardening can burn more calories than a gym session, despite being much easier to do.

Stress Relief

Gardening can increase life satisfaction, reduce and promote recovery from stress, enhance self-esteem and reduce feelings of depression and fatigue. Ask any gardener and almost all will insist that they feel better after getting their hands dirty in the soil. An activity like gardening gives you something to celebrate and care about. When you’ve tended and grown something it gives you a sense of purpose and pride, which in turn make you feel good about yourself.

Mood Enchasing

Having flowers in and around your home not only looks beautiful, they also have amazing health benefits, such as reducing stress and depression. Flowers increase positive energies and soothe and relax the soul. Plants in the home also increase energy levels and vitality. 

Immunity Boost

We often avoid getting our hands dirty but there are health benefits to be gained from exposure to soil. We need to be 100 per cent hygienic but we don’t need to be 100 per cent dirt or germ-free because our immune system needs something to spar with.

Air Quality

Plants have been shown to absorb and degrade all types of urban air pollutants, thereby reducing air pollutants, thereby reducing air pollution levels. We have a vital need for constant connections with plants for cleaner air, so gardening time is vital. Spending just 15 to 20 minutes each day in the garden can also improve sleep quality because breathing fresh air stimulates the parasympathetic nervous system in the brain, which is responsible for relaxation.

 

Gardening As A Workout

Spring is almost here and with it comes gardening and seeing new foliage grow and flourish, it’s the season for rejuvenation.

But did you know that while you’re getting your garden ready for the sunny season your also working up a sweat! Wow. Maybe we can have our cake and eat it too.

As a gardening enthusiast, you’ve probably spent hours reading and exploring how to produce a healthier, more beautiful garden or simply how to keep your plants alive and thriving. But have you ever considered how gardening can produce a healthier you without ever having to consume a single home grown meal.

There are so many simple gardening activities like raking, fertilizing, weeding and mowing that can all give you an enjoyable and rewarding workout. Gardening is, in fact, a legit physical activity. Sweet! It’s also a great alternative to traditional exercise because it incorporates elements of exercise while enabling you to engage in an enjoyable activity in the privacy of your own surroundings and amongst your own family.

Elements of gardening such as digging, weeding, trimming shrubs and mowing the lawn can require the same energy requirements as other physical activities such as walking, cycling, swimming and aerobics. It gives you zest for life and can even make you feel younger, after all it reminds us of those days as kids looking for the latest insect.

Gardening helps tone your physique while also tending to the plants. Work such as raking and carrying leaves can tone the upper arms and increase flexibility and strength. Gardening tasks qualify as moderate to high-intensity physical activity, you can expend as much effort raking the lawn as you would during a leisurely bicycle ride…it’s also great at perfecting your squat technique when pulling out those rude weeds.

Not only does gardening help you physically, but it provides us with the satisfaction of a beautiful lawn to look at or fresh fruits and vegetables to enjoy. So as the gardening season approaches, consider your gardening time as an opportunity to get a healthier lawn and a healthier you! Go green to get lean, seriously it can put a spring back in your step.

So tell me have you been gardening lately? Would you give up a day of working out to work in the yard? I highly recommend it. You can also incorporate this time and include the kids. Teaching the little ones about plants and seeing them discover the process and transformation plants undergo with both time and seasons is beautiful.

I love the idea that just gardening as a workout can exercise nearly every part of your body. It’s also soothing for the soul to be in touch with the earth, a concept known as “grounding”. It can also be a very meditative activity as you’re absorbed with the task at hand, so it’s great for clearing the mind of white noise. Finally sit back and enjoy the literal fruits of your labour. Simply being in the presence of trees and plants reduces stress, so once your garden is looking neat and tidy it will be time to start the barbeque.