Get The Gardening Glow

 

With almost 67 per cent of Australians living in our capital cities, we’re one of the most highly urbanised countries in the world. Considering the day-to-day stresses or urban living, traffic, overcrowding and simply not enough time – this means up to 16 million of us could benefit from the physical and mental advantages provided by gardening.

Whether it’s a sprawling veggie patch in the backyard, a flowerbed in a small courtyard, a window box or even a community garden space, almost anyone can achieve a gardening glow. 

Gardening is a great workout, It not only works all those major muscle groups, it burns calories as well. Also, gardening improves the mood almost instantly, so it’s fantastic for the soul.

The Fitness Factor

Forget about working hard in the gym or building up a sweat on the treadmill, gardening is just as good as a workout, if not better. Prolonged light exercise such as gardening can burn more calories than a gym session, despite being much easier to do.

Stress Relief

Gardening can increase life satisfaction, reduce and promote recovery from stress, enhance self-esteem and reduce feelings of depression and fatigue. Ask any gardener and almost all will insist that they feel better after getting their hands dirty in the soil. An activity like gardening gives you something to celebrate and care about. When you’ve tended and grown something it gives you a sense of purpose and pride, which in turn make you feel good about yourself.

Mood Enchasing

Having flowers in and around your home not only looks beautiful, they also have amazing health benefits, such as reducing stress and depression. Flowers increase positive energies and soothe and relax the soul. Plants in the home also increase energy levels and vitality. 

Immunity Boost

We often avoid getting our hands dirty but there are health benefits to be gained from exposure to soil. We need to be 100 per cent hygienic but we don’t need to be 100 per cent dirt or germ-free because our immune system needs something to spar with.

Air Quality

Plants have been shown to absorb and degrade all types of urban air pollutants, thereby reducing air pollutants, thereby reducing air pollution levels. We have a vital need for constant connections with plants for cleaner air, so gardening time is vital. Spending just 15 to 20 minutes each day in the garden can also improve sleep quality because breathing fresh air stimulates the parasympathetic nervous system in the brain, which is responsible for relaxation.

 

Harvest Your Own Rose Tea

The simple ritual of sharing a cup of tea brings people together in a way that restores body mind and spirit. There is something beautiful about tea, the scent, the dried herbs and flowers, and of course the taste. But have you ever attempted to make your own blend.

I wanted to create an invigorating tea using rose petals, after all it’s the start of rose season and we soon will have roses in abundance, so why not enjoy them once they have bloomed.

The important thing to note when making your own tea is to be sure that all your ingredients are safe for consumption. You could dry your own roses if you like. Just be sure they have not been sprayed with any type of insecticide or chemical. If you don’t have insecticide free roses this season, bring on a couple of your most fragrant varieties for next year and use organic protection methods to make them available for culinary use.

Blown blooms (fully mature flowers) that haven’t browned will make the most flavorful tea petals. The most fragrant rose varieties typically make the best tea.

Although you can use any color of rose, you may find that sticking with a single color or color range makes the most visually appealing tea. (It does make a lovely gift.)

WHAT YOU’LL NEED:

2 cups fresh rose petals

2 vanilla pods

PREPARE YOUR INGREDIENTS:

1. You will first need to dry out your Rose Petals and toast your Vanilla pods. Rose petals dry quickly if you’re using a heat source, so watch them closely to make sure they don’t scorch. They should be “shatter” dry, but not brown. In an oven, they just take 30 min to dry completely (in a single layer).

2. Split your Vanilla pods and then add them on the same tray your drying out your rose petals so that they are also slightly toasted in the oven.

3. Once your Vanilla beans have been toasted and cooled roughly chop them and add them to a small glass container along with your dried rose petals, give them a good shake so they are all mixed in together, and your new tea blend is now ready to be brewed or gifted.

BREWING YOUR TEA

1. Measure the desired amount of your tea blend and place into a teapot or teacup. Use 1 tsp of tea for every 1 cup of water.

2. Add enough hot water at 90°c (just before reaching boiling) to submerse the tea.

3. Let the tea steep for 2-3 minutes for the first and then 4-5 minutes on the second brewing.

Note: Adding sugar or honey is optional. You can make rose-scented sugar to accompany the rose-scented tea.